STRESS MANAGEMENT
QUELQUES
CHIFFRES
20%
WHAT IS IT ABOUT?
There are two types of stress.
Acute stress is part of our day-to-day life and helps our stress system remain effective.
Complications occur as long as you are repeatedly exposed to the same source of stress or different sources of stress, on a daily basis or for a long period of time.
When it occurs, you begin to suffer from negative effects.
A FEW FIGURES
24%
OF EMPLOYEES AFFECTED IN FRANCE
20%
OF MEN AFFECTED BY ACUTE STRESS
28%
OF WOMEN AFFECTED BY ACUTE STRESS
ACITIVTY SECTORS
42%
HUMAN HEALTH AND SOCIAL ACTIONS
31%
ART AND PERFORMANCES
42%
SERVICES
A FEW
REASONS
88%
CHANGE & ADAPTATION TO JOBS
62 %
LACK OF TIME
72%
HAVING TO PROCESS VARIOUS COMPLEX INFORMATION
LINK BETWEEN PHYSICAL ACTIVITIES & STRESS.
Sport is a perfect solution to help you unwind, clear your head or get away.
In this, it is an excellent weapon against stress
How can anxiety be controled while exerting yourself ?
Here is the answer :
Dompanin and endorphins, the hormones produced during exercing
While you are exercising, wellness hormones -endorphins- are given off. You will feel better, your anxiety level will diminish and your sleep will be calmer. Exercising also permits your brain to give off domapin, a neurotransmitter intervining in the rewards' mecanisms. This explains your euphoric state and your feeling of satisfaction.
Stress relief exercice : 30 mins per day, 5 times a week
Physical activity acts at 3 levels : it dicreases stress perceived and provides a better shield ; it restricts negative consequences, espcially when it comes to cardiovascular level. By 30 mins per day, at a rate of 5 times a week, sport's benefits are recognized.
SOLUTIONS BY
SANTÉ EN ENTREPRISE
The "Stress Management" Program is a prevention process suggested by employees comprising :
• Awareness work groups on-site (stress factors...)
• Preventive advice and practical exercice (relaxation, conscious breathing)
• Orientation towards certified structures for a personal follow-up (coaching)